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I know exactly how you feel...
If you recognize yourself in at least 2 of these things – keep reading.
You are NOT broken. Your brain is just stuck in danger mode.
Social anxiety is not a “character.” It’s just an overactive defense system.
I had it for 12 years. I tried everything – therapy, pills, books, meditation… nothing worked.
Until I discovered the exact 3-step sequence that rewires the brain in 21 days.